philstar.com - Health And Family

Jun 092014
 
Bullying: A parent’s guide to fighting back

On September 6, 2013, President Noynoy Aquino signed Republic Act 10672 or the “Anti-Bullying Act of 2013,” which requires all elementary and secondary schools in the Philippines to adopt policies to prevent and address bullying in their institutions. The law defines bullying as “any severe or repeated use by one or more students of a written, verbal or electronic expression, or a physical act or gesture, or any combination thereof, directed at another student, that has the effect of actually causing or placing the latter in reasonable fear of physical or emotional harm or damage to his property; creating a hostile environment at school for the other students.” Under the law, bullying acts include cyber-bullying, inflicting physical harm to the child, and utterance of slanderous statements or accusations, such as the use of profanities, name-calling, and commenting negatively on the victims’ looks, clothes, and body, which causes the victim undue emotional distress.  Physical contact like punching, pushing, shoving, kicking, slapping, tickling, headlocks, and teasing are prohibited. Also included are social bullying — which refers to any deliberate, repetitive, and aggressive social behavior intended to hurt others or belittle any individual or group — and gender-based bullying, or humiliation of a person on the basis of their sexual orientation and gender identity. But whatever the law’s definition of bullying is, today’s experts agree on this: If mean behavior is intentional and the child being targeted feels powerless to stop it, it’s a serious problem. Effects of bullying A 2008 study of Read More …

Jun 022014
 
Juicing nature’s multi-vitamin

Drink to your health: Matstone multipurpose juice extractor gets the most juice out of hard leafy veggies, fruits, and even nuts.   MANILA, Philippines – A growing body of science and medical studies clearly show that malunggay (Moringa Oleifera) is nature’s multi-vitamin. It contains about 90 essential nutrients, 46 antioxidants and eight amino acids. Malunggay is one of the richest plant sources of vitamins: Vitamin A (beta carotene), Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6 (pyrodixine), Vitamin B7 (biotin), Vitamin C (ascorbic acid), Vitamin D (cholecalciferol), Vitamin E (tocopherol), Vitamin E, and Vitamin K. Malunggay provides seven times more Vitamin C than oranges, 17 times more calcium than milk, four times more Vitamin A than carrots, 25 times more iron than spinach, 15 times more potassium than banana, and three times more protein than yogurt. The list of minerals present in malunggay is abundant, which includes calcium, copper, iron, potassium, magnesium, manganese, and zinc. To top it off, malunggay has no known impurities, with no reverse actions ever recorded. You’ll probably say, “OK, so how do you expect me to eat a bunch of malunggay leaves?” That’s right, you can’t eat all of that, but you can drink it! You can include malunggay (leaves and stem) into your juice. To get the most juice out of a malunggay stem, use a slow juicer like Matstone multipurpose juice extractor. Users of Matstone can attest to this juicer’s performance, compared to other slow juicers, in getting the most Read More …

Jun 022014
 
One victorious night for Filipino mixed martial arts athletes

One Fighting Championship, Asia’s largest mixed martial arts (MMA) organization with a 90-percent market share, rocked the sold-out crowd at the Mall of Asia Arena with ONE FC: Rise of Heroes. Local fans were treated to an unforgettable night capped by the successful title defense of the ONE FC Bantamweight World Championship by Bibiano Fernandes over Masakatsu Ueda. But the Filipinos had even more reason to cheer, as all five Filipino mixed martial artists won their respective bouts. Eduard Folayang and Kotetsu Boku went to battle in the co-main event, but it was Folayang’s improved wrestling skills that swung the bout in his favor. Rey Docyogen chalked up another win for the Philippines by defeating Joshua Alvarez via a unanimous decision. Lifestyle Feature ( Article MRec ), pagematch: 1, sectionmatch: In one of the most awaited fights of the night, Rob Lisita extended his winning streak to four by overcoming Yusuke Kawanago in his ONE FC debut. The pair fought two years ago, with Kawanago emerging victorious, but in the run-up to the fight, Lisita made it clear that he will have his revenge in this battle, and that is what he got right in the first round. The heavyweight clash between Chris Lokteff and James McSweeney pitted two of ONE FC’s best strikers against each other, and this one brought the house down! The bout was contested entirely on the feet, with both fighters having their share of shots landed, until Lokteff was backed up against the cage and Read More …

Jun 022014
 
An online portal designed for Filipino moms

MANILA, Philippines – Unilab has a gift for all Filipino moms: Hey Mom!, an online portal specifically designed to be a resource for moms to access and exchange relevant information that will help in their everyday parenting tasks. The online community also wishes to foster a sisterhood among mothers. Hey Mom! provides mothers with knowledge on a wide variety of topics: pregnancy, childbirth, nutrition, raising kids, taking care of themselves, and more. It contains stories from friends — Filipino moms who speak from experience and are sincerely there to help. It is a community so diverse that moms are bound to find a friend who they can share different parenting techniques with, parenting statuses, and many other parenting stories. Articles for all types of moms — expecting, new, and experienced — will be available in the portal. Moms are free to express their own opinions on the topics and share their experiences in the website through the comment boxes.  “Mothers are naturally hungry for information when it comes to parenting and their children but because information is readily available on the Internet, it can get confusing for moms. We also want to acknowledge that there is no single rule when it comes to parenting. What worked for one mom may not necessarily work for another and this where Hey Mom! can help,” says Mildred Manansala, Unilab assistant media manager for Hey Mom. Adding to the uniqueness of Hey Mom! are the mom personalities who contribute to the website: former model/VJ Read More …

May 192014
 
Restoring the body’s natural balance

Karada assesses the body condition of clients thoroughly to  know what kind of treatment best suits them.   MANILA, Philippines – Our body operates 24/7 and like a machine, it requires tuning up once in a while to get it back to its original orientation. On the surface, shooting pain on the lower back, muscle aches, and stiff neck might be signs of excessive fatigue and stress, but on a deeper level, it is our body’s way of telling us that something is off beam and that it needs to be corrected immediately. And while our first instinct is to have a massage to ease the pain and discomfort, it actually takes more than simple kneading and pulling to fix the problem. At Karada, expert therapists focus on the proper alignment of the body while restoring its natural balance by applying precise pressure on various points of the human body. The salon has its roots in Japan and employs ancient techniques known for their therapeutic and wellness benefits. A Japanese term that means “body,” Karada is the newest body therapy center to open in the Philippines at the third level of the new Glorietta Wing in Ayala, Makati City; Greenbelt Radissons, Legaspi Village, Makati City;  and at the second floor, Serendra, Bonifacio High Street.  By the end of this year, new Karada branches will open in the Alabang area and another one in Makati City, “We offer revitalization of both mind and body through AP Balance, an original technique from Read More …

Apr 282014
 
‘Should I cut ties with my son’s father who now has a new girlfriend?’

DEAR EPPY, I am a 21-year-old woman with a four-month-old son.  I got pregnant when I went to Manila for my OJT by a man at work seven years my senior.  We were exclusively dating, but we never agreed on a bf-gf relationship.  When I got pregnant, he was very insensitive to my needs.  But he accepted the fact that I was pregnant, and welcomed the thought of having this child with me. I had severe morning sickness, was going through an emotional upheaval because of the unplanned pregnancy, was near depression because I only had one year left of college, and really did not want to get pregnant with this man.  I do not look at him as a lifetime partner.  But I lived in with him.  Despite my begging him, he’d leave me when it was his day-off at work to have a good time with his buddies.  He refused to have sex with me during times I wanted us to have it, because the pregnancy gave my hormones an upshoot in libido. He made me do the groceries and buy take-out dinners for us.  Because of this, I returned to my hometown where my mother welcomed me with open arms despite my being pregnant.  I felt less emotionally attached to him and shunned him as a partner.  I insulted him, made negative comments about him, and was sarcastic because of my resentment.  I just couldn’t forgive him for maltreating me.  As I grew up, we had a Read More …

Apr 282014
 
Long live the game of kings!

The biggest names in the sport of polo in the region were here recently for the inaugural Philippine Polo Open.   The game of kings was recently the centerpiece of sports in the country as the San Miguel team won the inaugural Philippine Polo Open with a 9-4 victory over Global Port at the Manila Polo Club. Iñigo Zobel was at the forefront of San Miguel’s attack, as the veteran international scored two goals in the first chukker. He finished the match with three. “We had a good game today. The team functioned well. But it wasn’t easy. We just got the good breaks. Our advantage is that we’ve played together before and our horses worked well,” said Zobel. Tommy Bitong, an upstart 13-year-old, backed the effort of Zobel with two goals in the third.      The other scorers were Sam Hunt and Juan Jauretche with two apiece. View all Lifestyle Feature ( Article MRec ), pagematch: 1, sectionmatch: Global Port owner Mikee Romero did not play in the title match due to the death of his grandfather earlier in the day, and his absence on the field told heavily on the team. He watched along the sideline with his family, and was pleased with the success of the event, since the proceeds from the match were earmarked for the victims of typhoon Yolanda. The battle for third place was won by Royal Brunei after a 5-4 win over Tang Polo of China. Brunei Prince Jefri Bolkiah played alongside Read More …

Mar 172014
 
Promoting healthy heart among athletes

MANILA, Philippines -To promote a healthy heart among athletes, natural pharmaceutical and medical devices distributor PhytoPharma, Inc. supported the first-ever Sagada marathon last month by conducting a free PhytoMax Test among more than 200 participating runners, who had to endure the cold climate while they navigated the terrains of the Cordillera town’s steep mountain range.  “Aware that cardiovascular diseases are the leading causes of death in the country, PhytoPharma works with local governments and organizations in promoting heart health awareness to reduce the incidence of heart attack and stroke with early detection, particularly through the PhytoMax Test,” says Phytopharma chief operating officer Ulysses Jun Rosales.  Team Malaya Dunamis (TMD) organized the event with the support of the municipal government of Sagada under Mayor Eduardo T. Latawan Jr. and the Department of Tourism-Cordillera Administrative Region. PhytoPharma distributed the PhytoMax Test, a three-minute, painless, non-invasive technology that can easily describe the general condition of a person’s blood circulation and vascular integrity based on the theories of Accelerated Photoplethysmograph (APG) and Heart Rate Variability (HRV). The PhytoMax Test, says Rosales, can present cardiovascular information that will “aid an athlete or a runner in assessing his body’s capacity so he can stay at the top of his game.”  “We are promoting efficient and excellent blood flow as the key to a healthy and active lifestyle,” explains Rosales, who was also among the marathon participants composed mainly of residents and tourists. Lifestyle Feature ( Article MRec ), pagematch: 1, sectionmatch:  He points out, “Efficient blood Read More …

Mar 172014
 
A few words about the importance of oral health

Dr. Will Coronado: The use of safe and effective products are keys to better dental habits. MANILA, Philippines -For some people, the sting that comes after every gargle is their sign that a mouthwash is actually working. However, this misconception has been dispelled when Pascual Laboratories (PascualLab) introduced OraCare in 2004. It is the first and only mouthwash product in the country that safely eliminates bad breath-causing bacteria without leaving a burning sensation. While OraCare is sugar-free and alcohol-free, its breakthrough technology lies in its active ingredient stabilized chlorine dioxide (ClO2) which was stabilized for pharmaceutical use by Will Coronado, a doctor of science and a US-based Filipino-American. ClO2 originated as a gas, with strong oxidizing properties that, through lab processing to aqueous solution and when added in mouthwash formulations like OraCare, releases oxygen that breaks down the cell wall of bad bacteria and eliminates odor-causing volatile sulfur compounds — thus, effectively keeping the mouth extremely clean and sanitized. Chlorine dioxide was first discovered in 1811 by Sir Humphrey Davy, a recipient of the Noble Peace prize.  “It was unstable, had no shelf life, and was in different forms,” points out Dr. Coronado. In 1975, the process to stabilize the compound took place and the creation of a formulation to oral hygiene products ensued. With further research and group collaborations, Dr. Coronado, et al. created another process to stabilize ClO2 — this time for pharmaceutical use. Stabilized ClO2 was then proven safe and effective as a mouthrinse. It neutralizes odor-causing Read More …

Mar 112014
 
A 45 year old couple asks about improving FQ

Question: Dear Rose, Hello, I’m Maria Santos of Paranaque. I read your article in Health Home-Money Matters about raising a child with high FQ. I hope you can enlighten me and give me some advice. My husband and I are both 45 years old. We have two daughters both in college (2nd year and 1st year). We have savings and time deposits and it was only last year when we started investing and placed some of our savings in balanced funds in BPI and Sunlife. Is this the same as the Mutual Fund wherein you will place an initial deposit, like P10,000-20,000, and then deposit a fixed amount monthly? I really have a low FQ. I tried reading online about mutual funds and trust funds, but ended up more confused. We got the balanced fund per recommendation of a relative that it’s a good investment. I haven’t deposited anything since we opened it because I want to understand it more. My purpose is for our retirement, in case we can no longer work. If balanced fund is a good investment, is it advisable to deposit a certain amount monthly? Thank you and God bless! – Maria Santos via email Answer: Hi Maria, the Balanced Fund you bought from Sunlife is a Mutual Fund. However, the one you bought from BPI may either be a Mutual Fund or UITF (Unit Investment Trust Fund) because BPI offers both. Lifestyle Feature ( Article MRec ), pagematch: 1, sectionmatch: Before I get into giving Read More …