Chinkee Tan

Dec 152015
 
How to Overcome Fear of Failure and Rejection?

Chinkee Tan Are you afraid to fail? Are you afraid of rejection? Do you want to be free of these fears so that you can finally fulfill what you want to do in life? Some people end up living their life with much regret. These are the people who usually have a long list of “if only…” “If only I tried.” “If only I took the risk.” “If only I was more brave.” “If only…” They spend too much time reminiscing about what they could have done. So let me tell you this. You need to take action while there is still time. You don’t need yesterday or even tomorrow. You just need to start TODAY, if you don’t want to be among those who are stuck in their long list of “if only’s”. It won’t help to think too much of the past or what could have happened. Rather, focus on the present. JUST START NOW! “But Chinkee . . .” I know what you are thinking. How can you overcome your fear of failing or of rejection? Here are two simple guidelines to follow: STOP THINKING Don’t think too much or over-analyze the situation. Have you heard of the phrase “ANALYSIS PARALYSIS”? We tend to draw up scenarios that are filled with negative outcomes and fears, instead of being filled with positive results. Relax! Chill! “What if I don’t get the job?” “What if I don’t succeed?” “What if what happened to me before will happen again?” Come Read More …

Dec 112015
 
Stop Becoming A People-Pleaser

Chinkee Tan Are you the type of person who, Gives way to others, all the time? Spends more time making other people happy, more than yourself? Finds it almost impossible to refuse requests from others? Gets stressed over what other people may say about you? If your answer is ‘yes” then you are most likely a “PEOPLE-PLEASER”. I, too, was like that when I was in high school. I remember my classmates would always ask me to do things for them, and I would oblige so that they will be happy with me and I can belong to their group. So I fully understand why there are people who need to pretend in front of others, who are willing to do anything even if it is already against their will, just to satisfy what other people want. Now, don’t get me wrong, I am not saying that we should not strive to make the people around us happy. Making people happy and doing favors for them are actually good traits, BUT if it comes to the point where doing these things stifles our own freedom and happiness, then this is when it becomes wrong. How can it be wrong? What are the negative effects on me? YOU COMPROMISE When your ultimate goal is to please people, then you give up your own free will. Most of the time, people-pleasers are caught in between deciding what they want to do for themselves and what others are asking them to do, but Read More …

Dec 092015
 
Negativity Kills

Chinkee Tan You didn’t get the job, so you already think you’re a loser? You see someone whispering in the corner, so you already think they are gossiping about you? Your business didn’t earn today, so you already think you are going to go bankrupt? You didn’t finish your education, so you already think you don’t have a future? You got busted, so you already think it’s the end of the world? Why is it automatic for many of us to think and react negatively? We exert no effort when it comes to negative thoughts. When something unpleasant happens to us we are quick to see the bad side, focusing on our dismay, our hurt, the unpleasant, the mistake and what we don’t have. We always fail to see and look at the brighter side; that in everything that happens in our lives, there’s a purpose, there’s a reason, whether it’s good or bad. So why are we too quick to think of the negative than the positive? What can we do so that we are not easily drawn to think of the negative? Simple. Here are some of the things you can do: FEED YOUR MIND WITH POSITIVE THOUGHTS Train yourself to think of the positive. Feed your mind with the good things. Get rid of the negative things in your mind and do not allow any negative thoughts to linger. Let’s say you and your spouse are having marital problems right now, then you should stop watching TV Read More …

Dec 032015
 
An Open Letter to Children of OFW

Chinkee Tan Do you have a parent who is an OFW? Are you finding it difficult to accept the reality that they are physically absent and can’t journey with you as you are growing up? Do you miss their being beside you all the time? Children of OFWs, I would strongly encourage you to read this blog. I want to help by providing some clarity and perhaps even answer your questions as to why your parent/s need to temporarily go away? It is the ideal that the family be complete – dad, mom and children. But because of hard times, one or both parents come to the point where they need to find work outside of the country where pay is higher, so that that can meet the growing needs of the family. They would sacrifice their own happiness and comfort in exchange for a bigger salary. But in this kind of set up, the children who are left behind suffer the most. Most of the time, the children are young and don’t yet fully understand the reason behind the need for their parent/s to leave them. So I am grateful that you have chosen to read this blog. I pray that after you have read this, you will learn to appreciate the sacrifice your parent/s made or have made. SACRIFICE Believe me, no parent would truly desire to first go to another country and leave their children in the care of someone else.  This is a sacrifice for them, Read More …

Dec 012015
 
Why Are There People Who Love to Gossip?

Chinkee Tan Do you know of someone who doesn’t seem to have anything better to do than to talk about the lives of other people? Perhaps even to the point where his or her day won’t be complete without spreading a rumor about someone else? “Hey, did you see that young woman our neighbor brought home last night? Isn’t he married already? “Just look at her. She’s so smug! She feels like she’s the most competent person in the world. Her presentation wasn’t even that great!” “Did you hear about ______? Did you know that he owes a lot of people money? “Tsk, tsk, too bad!” “I wonder why they are getting married so soon? Maybe she’s pregnant!” BZZZT…BZZZT…BZZZT… Oh wow. These are just some of the examples that prove that there are so many busy bees around. It doesn’t even matter where you are anymore; in the streets, school, office or any place for that matter, we will always encounter rumors about other people and people talking about other people. Why is it so difficult to stop a person from gossiping about others? What is it about gossip that even if it will hurt others and we know that it is wrong, we still go ahead and do it anyway? TO FEEL SUPERIOR This person usually knows that there is something wrong with himself or herself and cannot accept this flaw. So in order for them not to be dragged down or to save themselves from a pity party, Read More …

Nov 232015
 
Why You Shouldn’t Quit

Chinkee Tan “I give up! I quit!” “I can’t take it anymore!” “I don’t want to do it!” It is so easy to say these words when we are experiencing difficulties and challenges in life. This is quite understandable because we all would rather attain our goals and dreams without having to pass through the eye of the needle. One reason why people would rather take the easy way out is laziness. I even read this statement where it says, “I don’t care if I’m lazy, as long as I’m not tired.” I would like to encourage all of you NOT TO QUIT no matter how difficult the situation is or how you feel. Why? First of all, so that you… AVOID REGRETS If you easily give up you will just end up thinking about all the “What ifs”, the things that could have happened. What if you just exerted more effort and became more diligent in looking for a job? You would probably not end up in this situation where you are living HAND TO MOUTH. What if you just stayed put in your job despite the difficulties you experienced? You would have probably gotten that PROMOTION that you have been waiting for. What if you sacrificed your spending so that you can save up your money? You would probably not end up deep in DEBT. Regret always comes toward the end. So if the only reason why you have not pursued your dreams is your laziness or your Read More …

Nov 202015
 
It’s Not Good to be Lazy

Chinkee Tan Sleep late … Wake up late… Facebook all day… TV and gadget all day… Consistently unproductive. Do you know anyone who does absolutely nothing for the whole day? Why are there people who are lazy? I realize that all of us have somehow gone through a season of lethargy or idleness, where we have no energy to get out of bed every morning, to go to school, to report for work, or to do anything else. Whether we admit it or not, we have experienced laziness in one way or another. We can be diligent when it comes to our work, but lazy in exercising. We can be diligent in preparing and cooking food, but lazy when it comes to cleaning the house. It can be a real challenge to counter laziness. We want to change and become more industrious in everything that we do, but we can’t do it because of laziness. But before we can even counter laziness, we should be aware of the possible reasons why we feel lethargic at times. TIRED AND OVERWORKED When we have already accomplished so much, we want to just shut down. We feel drained of our energy, so what we want is to just do nothing. INFLUENCE Maybe you are surrounded by people who are generally lazy, who don’t have much drive and are unproductive in life. And you find yourself being dragged into this kind of lifestyle. Oftentimes, people who have no drive become lazier and lazier because Read More …

Nov 062015
 
Why Are There Negative People in the World?

Chinkee Tan “You can’t do it!” “Nothing good is gonna come out of that!” “Why are you so stubborn?” “You are just gonna fail, again!” “You are day-dreaming again!” “That’s impossible!” “We are just gonna go bankrupt.” Can you somehow relate to these statements? We often hear these from people who somehow become happy when they are able to put down others with their harsh and painful comments. These are the kind of people who dump out their frustrations on others, seeking sympathy from those around them by forcing them to experience what they are going through. Why are there people who are negative? Where does all their negativity come from? PAST EXPERIENCE/S Maybe they have experienced something in their past that did not turn out well: a bankrupt business, rejection at a job or a failed business venture. So in effect, they are angry and bitter. And this is how they end up treating the people around CRAB MENTALITY There are people who don’t know how to handle failure. So instead of getting back on track and work on ways to improve their life, they attack those who are out there succeeding. Just take the example I gave earlier. You have a great job or successful business but they don’t, so they end up saying discouraging and de-motivating words to discourage you. Their goal is to see you fail as they did. PERFECTIONIST When you do something good, no one notices. But if you do something wrong, people will Read More …

Nov 032015
 
How Can You Relate the Aldub Phenomenon to Marriage?

Chinkee Tan 41 million tweets in 24 hours! 51% rating for the show Eat Bulaga, which is unprecedented in the entire history of advertising and TV. There is no denying that AlDub is a monster hit among Filipinos here and worldwide. Are you one of those who religiously follow AlDub? Can you relate to this love team? What are the things that we can learn from them and apply to marriage? There may be some people who don’t understand why AlDub has such an impact on Filipinos. For them, it is just about watching a silly and shallow “kalyeserye” (or street theater) and all this hype and fanaticism is absurd. Well, it all depends on one’s viewpoint. While it may be shallow, for me as long as the audience can pick up lessons from it then it is not at all foolish to watch it and can be worth our time. We really need more entertainment shows that share positive lessons, regardless of its being shallow, as others might think. It would actually be preferable than shows that claim to have “deep” or intellectual themes but are full of negative lessons and values. So what are the positive lessons that we can learn from AlDub that we can apply to marriage? SENSIBILITY In a marriage relationship it is important to be aware of the feelings. Selfishness should have no place in your married or family life. Once you are married you begin to consider what your spouse wants too. It Read More …

Nov 012015
 
The root of Envy

Chinkee Tan It’s unfair! Why does she have it, but I don’t? You are luckier in life than I am. Why does he get all the good things? I wish I were he. Do you carry these sentiments? If you do, you may have an issue with envy. We may not want to admit it or maybe we just don’t even realize that we are envious of other people. Perhaps we ignore the feeling because we may think it is normal to feel this way. But if we don’t deal with envy in our hearts, resentment may begin to build up then we begin to be depressed, ungrateful and stressed. How come there are people who are envious? Why are there people who can’t seem to help but be filled with envy? What is the root of their envy? Here are some reasons: DEPRIVED Maybe they were deprived of a lot of things when they were growing up – not only of the things they wanted but also of the things they needed. So, when they see that other people are able to get and receive what they want without much effort, they become filled with envy. COMPARISON You probably always compare yourself with others. You want to have what your friends have. You want to achieve what your colleagues have achieved. Let me ask you, if someone shaves off his hair, would you also do the same? It is a never-ending cycle of comparing yourself with others. In the Read More …